A recipe for life?

You may have heard of Goji berries and their health benefits but do they live up to their a-list status?

In ancient China they were used for many medicinal purposes. These berries contain all 8 essential amino acids and are a amazing source of vitamins and minerals including:

• Vitamin C
• Vitamin A 
• Iron
• Zinc
• Fibre

Goji berries are of course a superfood and they contain high levels of antioxidants to help fight free radicals in the skin -  which in today's environment is hugely important in maintaining the brightest, glowing complexion.

Other benefits of these little gems are:

• To improve immune function
• Promote over all skin and eye health
• Stabilise blood sugar
• Detoxify the liver 
• Increase energy levels
• Boost fertility

Goji berries provide numerous skin benefits including boosting collagen production, increasing  hydration levels and because they contain high levels of vitamin c  - which is known for its ability to support and tighten the skin and help reduce levels of melanin - introducing these berries into your everyday diet you could see improvements in the skin tone and texture within a matter of weeks.

With all these key benefits inside and out -  Why don't you try for yourself and start your day with this hydrating Goji berry and lime smoothie?