LED Light Therapy
The At-Home Skin Upgrade That Works From the Inside Out
LED Light Therapy
The At-Home Skin Upgrade That Works From the Inside Out
In clinic, LED light therapy is one of our most-loved treatments - and for good reason. It’s calming, deeply restorative, clinically backed and suitable for almost every skin type. Now, with advancements in at-home technology, you can bring this skin-rejuvenating ritual into your own daily routine, maintaining results between professional treatments and supporting your skin from the comfort of home.
This guide will walk you through what LED light therapy does, why it works, what to look for in a at-home device and why we trust and recommend the QMS Medicosmetics LED Mask - a premium, clinically proven tool with wavelengths unmatched by many home device.
Purchase LED Mask Here
What LED Light Therapy Actually Does for Your Skin
LED therapy utilises specific wavelengths of light to stimulate the body's natural healing processes within the skin. Unlike lasers or heat-based devices, LED doesn’t damage or stress the skin - it simply communicates with your cells, boosting the mitochondria, prompting them to function with more energy, clarity and efficiency.
Different wavelengths deliver different benefits:
Red Light (630nm)
Supports collagen and elastin production, reduces redness, boosts oxygenation, and promotes firmer, more resilient skin.
Near-Infrared (830nm)
Penetrates deeper than visible light to support wound healing, calm inflammation, improve circulation and enhance hydration.
Exclusive Deep Near Infrared (1070nm)
This wavelength is unique - very few home masks offer it.
1070nm travels deeper into the dermis, supporting:
- under-eye puffiness reduction
- improved density and firmness
- enhanced skin texture
- deeper regenerative pathways
- overall smoothing and revitalisation
Together, these wavelengths create a powerful multi-layered approach to skin rejuvenation.
Why RSA Clients Love LED
For many of our clients - especially women experiencing perimenopausal changes - LED is transformative:
- It boosts natural collagen at a time when production declines.
- It soothes inflammation from hormonal fluctuations.
- It strengthens a compromised skin barrier.
- It promotes a calm nervous system during a busy life.
- It offers consistent, gentle, cumulative results.
LED is not a trend - it is a science-backed, non-invasive way to strengthen your skin from within.
The QMS LED Mask - Our Top-Recommended At-Home Device.
At Rachel Staggs Aesthetics, we test everything thoroughly before recommending it to clients. The QMS Medicosmetics LED Mask stands out as one of the most advanced, results-driven at-home options available.
Why we love it:
A clinically proven trio of wavelengths
The QMS mask uses:
- 630nm (red light)
- 830nm (near-infrared)
- 1070nm (deep near-infrared — the standout wavelength)
This exclusive combination delivers exceptional rejuvenation and deep dermal benefits.
Visible improvements in multiple skin concerns
Experience radiant, hydrated, revitalised skin with just 10 minutes, 5 times a week.
This intelligent LED system helps to:
Stimulate collagen and elastin production
Reduce fine lines and facial wrinkles
Smooth uneven texture and tone
Improve overall firmness and luminosity
Reduce under-eye bags and puffiness
Recharge fatigued, stressed skin
Flexible, comfortable design
The soft silicone mould ensures close contact with the skin - essential for optimal LED penetration - without the heaviness of traditional rigid masks.
Safe for sensitive and hormonally reactive skin
This mask is gentle, effective and ideal for skin navigating perimenopause, sensitivity, or post-treatment recovery.
Perfectly aligns with the RSA inside-out philosophy
Use it after cleansing, pair it with breathwork or meditation, and follow with restorative skincare (like our Rest & Renew Overnight Facial Oil) to enhance results.
What to Look For When Purchasing an at home LED Mask.
Quality matters. Here’s what we advise our clients to look for:
1. Wavelength transparency
Brands should clearly list the nanometres (nm), not just say “red light.”
Look for clinically proven nm ranges:
- Red: 630–660nm
- Blue (if needed for acne): 415nm
- Near-Infrared: 830–850nm
- Deep Near-Infrared: 1070nm for advanced rejuvenation
2. LED density & coverage
More LEDs = better results. Avoid masks with patchy coverage.
3. Irradiance (power output)
At-home devices are gentler than in-clinic machines (like our Tri-Wave MD) but still need adequate power to be effective.
4. Comfort & fit
A flexible or curved design ensures closeness to the skin - a key factor in how well LED works.
5. Safety certifications
Choose CE-marked or FDA-cleared devices only.
6. Brand credibility & warranty
Invest in brands with clinical testing, medical backing and strong aftercare.
7. Consistency over intensity
Results come from regular use, not from the device being the most powerful.
Think: 10 minutes, 3–5 times a week, for at least 8–12 weeks.
How to Use an LED Mask for Best Results (RSA Method)
- Cleanse thoroughly
LED must be used on clean, product-free skin. - Use LED before applying serums or moisturiser
Light needs direct access to the skin. - Relax into it
Use your LED session as part of a grounding ritual - breathwork, meditation, journaling or simple stillness. - Follow with high-performance skincare
Think peptides, hydration, or your RSA Rest & Renew oil. - Stay consistent
Just like strength training or Pilates, results come from repetition.
Final Thoughts
LED therapy is one of the safest, most effective, most research-backed ways to support your skin’s health and vitality - especially during life phases where hormonal changes, stress and environmental exposure take a toll.
With the right at home device - such as the QMS LED Mask with its exclusive 630nm, 830nm and 1070nm wavelengths - you can maintain professional-level results between treatments and give your skin the daily nourishment it deserves.
Purchase in the RSA Shop