Do You Know Your Acids?
12th February, 2020

Do You Know Your Acids?

The word “acid” conjures up all sorts of images in people’s minds and thoughts of scary chemical burns. I hear it all the time “ I can't use acid on my skin, my skin is far too sensitive for that” But when used in the right concentrations, acids are actually some of the most beneficial ingredients available in skincare.

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Are our phones damaging our skin?
31st January, 2020

Are our phones damaging our skin?

There is an increased amount of research that suggests over use of your mobile phone could be damaging your mental health but what if I told you it could also be damaging your skin?

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Transcendental Meditation Retreats 2020
3rd January, 2020

Transcendental Meditation Retreats 2020

January is the time of year where we are all busy making resolutions to improve aspects of our lives - this time two years ago this was me. Struggling with my stress levels was making me unable to focus and disrupting my sleep. I was going round and round in a circle, unable to switch off resulting in a roller coaster of emotions.

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