You may have heard of Goji berries and their health benefits but do they live up to their a-list status?
In ancient China they were used for many medicinal purposes. These berries contain all 8 essential amino acids and are a amazing source of vitamins and minerals including:
- Vitamin C
- Vitamin A
Goji berries are of course a superfood and they contain high levels of antioxidants to help fight free radicals in the skin - which in today's environment is hugely important in maintaining the brightest, glowing complexion.
Other benefits of these little gems are:
- To improve immune function
- Promote over all skin and eye health
- Stabilise blood sugar
- Detoxify the liver
- Increase energy levels
- Boost fertility
Goji berries provide numerous skin benefits including boosting collagen production, increasing hydration levels and because they contain high levels of vitamin c - which is known for its ability to support and tighten the skin and help reduce levels of melanin - introducing these berries into your everyday diet you could see improvements in the skin tone and texture within a matter of weeks.
With all these key benefits inside and out - Why don't you try for yourself and start your day with this hydrating Goji berry and lime smoothie?