In this very difficult and testing time we are delighted to have been able to reach out to some wonderful specialists in the health and wellness industry to put together a series of online sessions to help us all through this difficult time.
The itinerary will be available as soon as possible... but in the meantime to whet your appetite we would like to introduce you to the team below.
If you would like to register an interest in taking part in any of these online courses please register by clicking and sending us an email:
I met Andre several years ago when I embarked on a mission to try and find a bit of calm in my life and something that would help my terrible sleeping habits… Andre teaches Transcendental meditation an ancient technique now used by people all over the world including some of the most successful business people. Andre is going to join us to talk about TM, the benefits, differences between TM and other sorts of meditation and how you could learn and use this to improve your life on so many levels.
Spiritual and personal development coach
I have known Michelle for many years as a client, coach and friend. Michelle is quite exceptional and total expert in her field. I have worked with Michelle on both a personal and business level and she has helped me to quite literally change aspects of my life I never thought possible. I am delighted Michelle can join us to talk about the effect Covid 19 is having on our mind and emotions and what the universe is trying to tell us. Michelle is the queen of personal development - one you won’t want to miss.
Ying Yoga specialist
Frankie has been my yoga instructor now for 2 years. Frankie is joining us to run slow flow and yin yoga. The focus is to slow down, unwind, destress, allowing us to find stillness and melt away tension in the bodying mind. The sessions will begin with a slow flow, movements are mindful and fluid with a graceful transition to nurture deeper strength, mobility and balance within the body. Followed by the nourishing practice of Yin which aims to remove blockages and create space with a deep sense of awareness and powerful but simple breathing practices that restore balance and calm to the mind and nervous system.
Having worked with Jack over the past 2 years I am delighted that he has put together a personal training programme for you to be able to follow at your own convenience at home. Jack will also be offering live zoom sessions for us to be able to take part in together.